Rolfer, Dancer, Teacher

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Adventures in Assisting – UC 5.16 Week 7

The final week is done of my first Rolfing® training assist. It ended up being a big push to the end getting in as much as I outside of class while mostly wrapping up in the classroom. We wrapped up a day ago and I’m finding myself deeply grateful for the experience having learned a lot and set up a decent base for assisting again (in fact I’ve already got one loose offer to assist another instructor sometime in future). I’m also very grateful to friends, old and new, in the swing scene here who’ve helped me feel at home, and kept my nights busy with delicious food and equally delicious dancing.

Day 43 – September 26

uc516_day_43_kakes_dawn_tributeMonday came on fairly bright and early. The legendary Dawn Hampton had passed the night before and I was on and off Facebook through the morning checking out the tributes, stories, and videos of this incredible human.

In class we spent the morning reflecting on our 10 series clients and what sort of results we had gotten with them. Watching the reflective process for the students was great particularly since I see the 10-series as being a strong self-teaching tool for Rolfers early on and throughout our careers. Session 9 with the 13-series clients followed with a little bit of a bittersweet feel moving towards the end of closure.

After class I caught a ride from Neal over to Heather Starsong‘s studio where I got a personal movement session. We worked a lot on spinal mechanics and getting my axial diaphgramatic structures relaxing and working together. It was a beautiful session and is probably going to be processing for a few months to come but I then got to have a 2 mile walk down to Kakes Studios for the Boulder Swing dance as a way to integrate. Had some great dances again with a nice tribute to Dawn then a couple of friends invited me over for Sazeracs and some chat time before taking me home probably later than was best for me to be out.

Day 44 – September 27

UC516_Day_44_Dancing_at_Baurs.jpgTuesday came on bright and early with a trip down to Snooze for breakfast then more 10-series presentations and my second demo session with my post-10 client. The afternoon rolled into mostly students trading sessions with each other which provided a nice break from holding space for outside clients and generally feels like we got a more relaxed energy and got to see the students interacting a bit more openly as practitioners.

Dancing this night took the form of a drive (or being driven) down to Denver for Joe Smith and the Spicy Pickles at a restaurant called Baur’s. The band was really damn good and it makes me wish we had the sort of infrastructure in Raleigh/Durham to support larger bands having weekly gigs like this. I got to meet and dance with a few new dancers I hadn’t run into yet and we headed home tired but satisfied.

Day 45 – September 28

uc516_day_45_skeye_brewingWednesday night saw me up early for the last session of my 3-series trading with Neal. The session with Heather had given me a few ideas of spots to work on and Neal incorporated that info nicely into a nice wrap-up session for our work together.

We spent the morning in class trading tips and tricks that we’d picked up along the way and watching Neal’s final session 10 demo. The student’s 10th sessions in the afternoon were again sort of bittersweet thought mostly sweet as the students closed out with these clients. I’m not sure if it was because they’d done movement as well or because it was closer to close or just luck of the draw but this round of closure felt more open and warm with gifts and cards exchanged and the like.

After class, Neal gave me a ride up to Skeye Brewing on his way home and stopped off to grab a beer with me before heading on. When we arrived, the beginner lesson for the dance that night was still going on and we got to talk a little bit of my philosophy for teaching dance. The crowd for the dance was on the smaller side but also nicely intimate and a lot of good dances (and a few brews) were had. I caught a ride home with one of the local teachers and had a really nice conversation about dance pedagogy before being dropped off at home and promptly crashing.

Day 46 – September 29

uc516_day_46_waterloo_group_photoBy this point in the week it was beginning to feel like a rather intense, though worthwhile, haul through a lack of sleep. It wasn’t really intentional, just between the work with Heather and Neal I think we’d reached a sort of critical mass where some of the body shifts were interrupting my sleep for a bit.

Undeterred though we kept rolling on with class which was all about the final post-10 sessions today. My final session with my post-10 client came together really well and kind of made me wish I were closer. She asked if I had a card and I had to confess that I lived half a country away but would do my best to help put her in touch with someone who might be useful to her locally. Following class about half of us went over to Asher Brewing for a couple of beers and some conversation. Several of the students have family or significant others coming into town at this point so we got to talk a bit more about those folks and life beyond the classroom.

And reprising the start of my dancing during this course, some of the local decided to take another trip to Waterloo in Louisville for some Balboa dancing. The picture above is missing a good number of the new and old dance friends I’ve made here but I think it tells the spirit of this group well and I’m deeply grateful for the welcoming arms of the swing scene here.

Day 47 – September 30

uc516_day_47_class_photoGraduation Day!

This was another early morning for myself and Neal as we had individual student evaluation interviews to do. Everyone passed with plenty of room and we got to talk with each student about their strengths, their challenges, and what we might recommend they pursue next in their development. Energies were higher overall than they had been in a while which I think is a testament to how much work goes into training as a Rolfer and how much of a relief it is to cross the finish line. The closing ceremony and graduation went great and then I crashed hard and just went to lie down on the floor a bit.

Following a reception at RISI, the class and families went out to Element Bistro for a drink. Neal and I hung around for an hour or so then headed to J&L Distilling for a final drink and debrief ourselves. When I had first booked my flights, Neal and I had planned this time thinking we’d need lots of time to talk out what had happened in the class but because we’d kept open lines of communication and feedback the whole time there really wasn’t much left unsaid and we spent the time instead talking about my heading to Boston and Neal’s upcoming trip to Peru.

Final night’s dancing in Colorado came courtesy of a gypsy jazz band called La Pompe playing at Brik on York which was a fancy pizza place in downtown Denver. A local dancer gave me a ride down and instead of pizza I ended up ordering a charcuterie plate that took most of the night to finish off. Had some great dances, especially in the second set when patrons started clearing out and we were able to move some tables and dance at the foot of the stage. One thing I’ve been noting a lot lately is how much of a difference it can make to dance with an audience around. At a standard swing dance everyone is kind of just doing their own thing, but at a restaurant or bar, dancing kind of makes us part of the entertainment and it’s been interesting to note how much that adds to the experience for me and kind of eggs on experimentation and play.

I got back home around midnight and tried to get to sleep fairly quickly for my flight the next morning.

Day 48 – October 1

uc516_day_48_denver_airportThe last day in Boulder dawned a bit earlier than I would have liked, but with a 1pm flight to catch, an hour+ bus ride to get there, and the unpredictability of the lines at DEN, I decided it would be best to be up at out early. I had hoped to take my host to Snooze and to get myself a flight of fancy pancakes (still a brilliant idea) but by the time we arrived at 8:30 the wait was nearly an hour and would have been pushing it on my comfort zone with the time.

So instead I just hopped the bus to DEN, barely made weight on my bags stuffed with goodies from Colorado breweries and distilleries, and settled in to wing my way to Boston for Tinkerbal and seeing some dance and Rolfing friends I haven’t seen in quite some time. Today’s photo is from a little space in DEN above the trains in Terminal C that I’d just never noticed before, keeping a bit with this whole trip’s theme of noticing details and continuing to learn.

I landed in Boston around 9pm, caught an Uber to the dance that night and surprised the hell out of a few old and dear dance friends by being there. It was a lovely reception back and I wish I had gotten photos of the silly lobster dance contest, but I decided to just enjoy it rather than being a shutterbug. Staying the night with an old dance student of mine who lives near the venues and I slept in on Sunday longer than I have in a while.

Conclusion

It was a really wild ride getting to this point, having just completed my Advanced Training and getting asked to assist, working out how to make it fit with my current homeless state, and getting better insight both into how much I do actually know and how much there still is to learn in this work. I’m grateful to Neal for taking a chance with me and to all the students for their patience with both of our learning curves and for their presence and energy in class. And probably most importantly, a huge congratulations to AJ, Chris, Drew, Haley, Katie, Kyle, Monica, and Tiffani on making it all the way to being Certified Rolfers!!!

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Adventures in Assisting – UC 5.16 Week 6

Week 6 down. Almost done with my assisting a Unit 3 Rolfing® training for the first time. Getting deeper into closure territory, final touches, parties, and getting in as much hiking and dancing as I can. It’s also the final week I have a car rented meaning I’m enjoying that freedom as much as I can before I go back to hoofing it, busing it, or bumming a ride for the final week.

Day 36 – September 19

uc516_day_36_movement_3Monday came bright and early with a promise of the final movement session for the 13 series clients. This puts us firmly into the territory where both clients are past the core sessions and moving into integration and closure. As a big proponent of movement it’s been nice watching the students shift from sort of loose understanding of how to build a movement session to a much more confident assessment and directing of the sessions with their clients. This was also Ray McCall’s last day in class assessing Neal who passed the test just fine.

I went for my own movement at the end of the day with a trip to Kakes Studios for dancing. Definitely a more tired day than it has been at times, but good to be out all the same and a little bittersweet knowing I’ve only got a few weeks left to get out dancing and connecting with the Boulder Swing folks.

 

Day 37 – September 20

uc516_day_37_element_bistroToday was my final session with my demo client for the 10 series. It finished up in lovely fashion and I’m really happy with the work I did. That said, it’s also a little bittersweet finishing up with someone who’s been really fun to work with and a great reciprocal learning relationship for my first assist. It’s also going to be curious as I will be starting Thursday with a new post-10 client who I’ll see for 3 sessions. Having watched how it can be really challenging to have someone visit a student towards the end of a training I figure it will be curious to be trying to integrate a new relationship on the tail end of a long series of learning already.

After class Neal and I went out for drinks (and me for dinner since I’d skipped lunch) at Element Bistro near the Rolf Institute. We sat out on the rooftop bar overlooking the start of the mountains and it’s really good to have someone like Neal to work with and be able to check in throughout the course making sure we’re both on track and holding it together.

 

Day 38 – September 21

Photo taking broke down today. I’m actually a bit surprised that I made it this far without a miss but today happened to be the day for it. Today actually turned out to be a bit of a wiped day for me. A good one for the students as they took their 13-series clients into session 8. I actually don’t have a good recollection of this day other than remembering that I had really intended to go to a dance at the Arvada Tavern but ended up just crashing out early instead.

 

Day 39 – September 22

uc516_day_39_barefoot_jazzToday I met my post-10 series client for the first time. I was still dragging pretty badly from the day before and feeling like I wasn’t going to do very well working with her in the morning. By the time she came in and we got to work though I had found my groove again inside of about 15 minutes. It was particularly nice to feel less constrained to the 10-series and a bit more free to work as needed. I do of course still love the 10-series for what it is, but in the teaching context there’s a certain feeling of pressure to do work in a specific context. Getting back to working with an already Rolfed body was a nice change and I think the session came together really well. For their post-10 series work, most of the students are working on each other which also adds a nice looser vibe to the room at the end of the day.

For dancing that night I met a couple of Balboa folks at Waterloo in Louisville. Jeremy Mohney was playing again, we had some great conversations about dance and teaching, and I made plans to go hiking in the morning with one of the dancers. Towards the end I noticed that Jeremy was playing barefoot and being a proponent of minimalist footwear, I figured that would make a good picture for the day.

 

Day 40 – September 23

uc516_day_40_ribs_n_brisketI woke up this morning to a text from my intended hiking buddy saying she hadn’t been able to get to bed until after 3am and would be in no shape to go hiking that morning. Not to be deterred, I set out for breakfast followed by a short but satisfying hike up and down the Dakota Ridge trail at Sanitas Valley.

Following the hike I headed over to a Texas BBQ joint I had been meaning to check out called Wayne’s Smoke Shack. Because they are only open for lunch 5 days a week until they sell out, it had been a bit challenging to find time to get there, but it was well worth it. Easily the best brisket and ribs I’ve had here and some of the best crust I’ve had on barbecue in most places.

After Wayne’s I took a trip out to the Celestial Seasonings tea factory for a tour and to pick up some Nutcracker Suite tea for a client and for the office. Being a seasonal holiday tea it’s hard to find other times and seemed to be the office favorite, so that and about a half dozen other teas are coming home with me. In addition I’d say the mint room, while delicious smelling, was also rather burny just to stand around and the tea-dusted cement floor seemed like one of he slickest potential dance surfaces I’ve been on my whole trip.

I followed up the tea tour with a trip to visit Redstone Meadery in Boulder where I just happened to luck into arriving shortly before their factory tour started as well. It’s an operation that looked fairly small but delivered big on flavor and a lot of nice varieties of mead. I finished the tour and tasting and snagged a few bottles to take home, then headed home for a bit of a nap before heading over to a dancer friend’s house to practice Balboa and talk about our pets.

Day 41 – September 24

uc516_day_41_partySaturday morning I had intended on hiking up Lion’s Lair trail on the west side of Mount Sanitas with some friends, but due to a miscommunication it didn’t work out, so we decided to punt and go Sunday instead. Not to be put off getting some outdoor time in, I took another spin around Sanitas Valley and Dakota Ridge solo then headed over for round 2 lunch at Wayne’s Smoke Shack this time going for chicken, sausage, and peach cobbler. Then I grabbed a couple pounds of brisket to go and headed up to Neal’s for a class party.

Neal turns out to be quite a gardener so we spent an hour or so harvesting, cleaning, chopping, and roasting veggies, grilling steaks, and drinking beer with the class. The “Happy Rolfing” cake pictured above was also delicious and accompanied by grilled peaches for dessert. Three of the students plus myself had signed up for a movement session with Heather Starsong at 7 so the party wound up in the early afternoon and we headed back down to Boulder.

The session with Heather was wonderful and again I was struck by what it’s like observing someone who’s been doing something for something like 40 years now. I hung back a bit and let Heather focus mostly on the students, who need to have done a certain number of movement sessions to graduate the Rolfing training, but still got a lot out of watching her work. There were also some emotional moments towards the end which made me glad to see the students getting some exposure to the power of the Rolf Movement work.

Following this I headed over to Caffe Sole for the tail end of a jazz group and some dancing. I only caught the last 40 minutes or so, but got a few really nice dances in and the followed a couple of close dance friends over to Oak at fourteenth on the Pearl Street Mall for a few cocktails. The drinks were absolutely delicious and sitting at the bar for an hour or so just talking sailing, teaching, and cocktail lore with the bartender was a great way to cap off the night with someone passionate and still driven about what they do.

 

Day 42 – September 25

uc516_day_42_rattlesnake_gulch

Sunday dawned a little brighter and a little earlier than I would have liked as I got up early to talk with a friend back East who had thought we set things up for an hour later. By the time she called I was on my way to Dushanbe Teahouse to meet my 10-series client and debrief on the series plus talk about her plans to train to be a Rolfer. We had a great talk, lots of good conversation about various topics relating to her session, plans, and how to help set up her life to support her training which is the sort of thing I think will serve her really well when she does get into the program.

After tea I headed out to meet the friends for a hike up Lion’s Lair but since it was around noon by the time we got going, we decided to shift and head to Eldorado Park and hike the Rattlesnake Gulch trail instead since it was a more gradual trail and tends to be more shady during the day. It was a beautiful hike up and I thought I had taken this great photo sphere shot from the Continental Divide overlook point but it turned out to only save about half the sphere, so, sigh, but pictured above is still a pretty good straight ahead shot of the Divide.

Following some trail time I headed over to Vapor Distillery to meet one of my cousins for a few drinks the from there to The Post Brewing Co. for dinner with some friends. Some delicious upscale Southern type food and drinks ensued and I finally headed home around 9pm to clean out and return the rental car before a bit of Netflix time and then bed.

 

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