In my daytime hours I own my own practice and work as a Certified Rolfer® at Raleigh Rolfing.
Rolfer, Dancer, Teacher
Tag Cloud
- Rolfing
- Lindy Hop
- swing dancing
- movement
- learning
- dance
- balboa
- charleston
- communication
- connection
- Boulder
- Assisting
- Unit 3
- swing dance
- relaxation
- Down
- Vertical orientation
- music
- pain
- Up
- Rolf Movement
- nerve
- Jon Martine
- frame
- following
- Raleigh Rolfing
- The Lindy Lab
- lindy
- non-Newtonian fluid
- leading
- health
- touch
- Rent Party
- love
- Durham
- TED Talks
- happiness
- Brazil
- control
- open attention
- visceral
- oobleck
- Fred Astaire
- Gene Kelly
- african dance
- ballet
- Sharon Davis
- Frida Segerdahl
- Mia Goldsmith
- Juan Villafane
- Skye Humphries
- Peter Strom
- roots
- marionette
- steroid
- fungal meningitis
- contaminated
- methylprednisolone acetate
- injections
- alternative treatment
- alternative medicine
- anti-inflammatory
- pain management
- corticosteroid
- fight or flight
- sympathetic nervous system
- freeze
- relax
- RDU
- Floyd Council
- Glenn Crytzer
- Meschiya Lake
- Ethan Uslan
- bouncer
- contact
- threat assessment
- melt
- breathe
- active release
- PMR
- tension
- squeeze
- drop
- preferences
- comfort zone
- Kyle Smith
- soundtrack
- Nelle Cherry
- Reflective Practice
- taping
- practice
- beginner
- teaching on the dance floor
- unsolicited feedback
- dancesplaining
- mansplaining
- judgement
- teaching
- encouragement
- positive
- open language
- sex
- jamming
- collaboration
- jam session
- engaging lats
- latissimus dorsi
- lat pull
- extension
- flexion
- muscle
- contraction
- rotator cuff
- glenohumeral joint
- laptop
- theft
- High Fidelity
- MP3s
- confidence
- active choice
- experiment
- Lindy Lab
- studio
- construction
- teamwork
- painting
- space
- asking to dance
- games
- dance ambassador
- savasana
- shavasana
- yoga
- corpse pose
- Cirque de Vol
- beginner lesson
- basic
- live music
- band booking
- Ghost Train Orchestra
- Brian Carpenter
- Duke Performances
- Derek Sivers
- start a movement
- buddy system
- permission
- new dancers
- keyboard
- natural shoulder angle
- computer posture
- neck pain
- back pain
- hunched shoudlers
- kinesis keyboard
- scar tissue
- sharon wheeler
- surgical recovery
- healing
- c-section
- lumpectomy
- integration
- cauliflower ear
- appendectomy
- licking wounds
- cup
- relationships
- joy
- expansion
- Tolkien
- gratitude
- scene building
- personal journey
- suck
- Woody Allen
- Dalai Lama
- power differential
- creepy
- danceplaining
- Explorations in Wholeness
- Thomas Walker
- craniosacral
- presence
- attention
- ease
- allowing
- Advanced Training
- Florianopolis
- class
- Bruce Schonfeld
- visceral manipulation
- Gil Hedley
- LA
- bodywork
- passport
- Continuing Education
- John Cleese
- creativity
- play
- Rattlesnake Gulch
- BBQ
- Advice
- Therapist
- Mentor
- Transformation
- Jan Sultan
- Basic Training
- life
- writing
- mental-health
- grief
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